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The greatest gift is the
gift of the teachings
 
Chris Cullen's Dharma Talks
Chris Cullen
Chris Cullen has practiced and studied BuddhaDharma since 1994 and has been teaching insight meditation retreats since 2008. He teaches for Oxford University’s Mindfulness Centre, running mindfulness courses for MPs in Parliament in London.
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2019-02-26 Guided Loving Kindness (Metta) Meditation (and Walking Meditation Instructions) 44:57
This recording also includes Kirsten Kratz.
Gaia House Awakening and Liberating the Heart
2019-02-24 Guided Meditation on the Elements (and the use of this in walking meditation) 40:13
This recording also includes Kirsten Kratz.
Gaia House Awakening and Liberating the Heart
2019-02-23 Brief Guidance on Hindrances 16:33
Gaia House Awakening and Liberating the Heart
2019-02-04 Cultivating Mindfulness of Mental States 30:41
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations
2019-02-03 Cultivating Mindfulness of Vedana 34:55
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations
2019-02-02 Cultivating Mindfulness of Body 52:51
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations
2019-02-02 Guidance On Working with the Hindrances 27:41
Gaia House Origins and Applications of Mindfulness - MBCT MBSR Foundations
2019-01-14 The Cultivating Of Liberating Insight. 65:32
An exploration of personal and universal dimensions of insight with suggestions on working with sankaras and meditative understanding of impermanence, unsatisfactoriness and not self.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2019-01-13 Guided Meditation On Elements And Metta 46:05
A guided standing meditation on elements (15 minutes) followed by simple seated meditation on Metta.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research
2019-01-12 Morning Instructions On Body and Vedana (satipatthana) 56:16
Reflection and guided meditation.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

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