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Dharma talk: Mudita/appreciative joy and equanimity
2017-03-21 Dharma talk: Mudita/appreciative joy and equanimity 56:14
Jill Shepherd
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An overview of the four Brahma Viharas, focusing on mudita/appreciative joy, and equanimity.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

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