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gift of the teachings
 
08 instructions: different approaches to mindfulness
2018-08-05 08 instructions: different approaches to mindfulness 15:38
Jill Shepherd
An exploration of mindfulness as a way of relating to experience, and understanding when and how to apply different approaches to help keep the mind balanced
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

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