Donate  |   Contact


The greatest gift is the
gift of the teachings
 
03 meditation: body sitting, breathing
2019-06-29 03 meditation: body sitting, breathing 13:49
Jill Shepherd
A short guided meditation with an emphasis on settling and soothing the body, heart, mind before starting a study class
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

Creative Commons License