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gift of the teachings
 
How to tame an elephant. The hindrances in meditation.
2017-08-14 How to tame an elephant. The hindrances in meditation. 49:51
Yuka Nakamura
What are the hindrances that can arise in our practice and how can we work with them skillfully?
Meditationszentrum Beatenberg 14 day Vipassana Summer Retreat

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