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Day 1 Instructions - Welcoming Body in a Spacious Awareness
2020-04-11 Day 1 Instructions - Welcoming Body in a Spacious Awareness 54:31
Nathan Glyde
Supporting steadiness, openness, and dedication in our practice. Via a spread and open awareness that is intentionally receiving–inviting–the present body sensations into the spacious awareness. Our dedication is to stay steady with it, and to re-open and re-invite, when our attention, naturally, moves away. All of this is done with a gentle atmosphere of metta–kindness.
SanghaSeva Metta and Emptiness - Online

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