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04 Walking Instructions: Can You Move without a “There”?
2018-07-15 04 Walking Instructions: Can You Move without a “There”? 7:36
Ajahn Sucitto
Our walking is generally to get “there,” which carries with it a certain quality of distress. Instead, try walking without a “there”. Check the mental constructions of destination- including a ‘spiritual’ one - instead pay attention to how the body walks. It’s more peaceful that way!
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

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