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18 Appropriate Attention: Comfortably Held rather than Witnessed
2018-07-20 18 Appropriate Attention: Comfortably Held rather than Witnessed 57:39
Ajahn Sucitto
The way we direct and hold attention either regenerates afflictive self-forming tendencies or decreases them. By relaxing attention and taking in qualities that give rise to ease and gladness, the body is more comfortable and the mind is happy.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

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