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Standing Meditation – Body as a Unity
2020-10-10 Standing Meditation – Body as a Unity 21:11
Ajahn Sucitto
After establishing a firm and comfortable posture, expand awareness across each dimension of the body. The details become less, the whole body becomes a unity in harmony. In this state hindrances and discomforts have much less possibility to occur.
London Insight Meditation Finding and Using the Missing Piece

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