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gift of the teachings
 
Contact that Is a Release from Contact
2021-01-08 Contact that Is a Release from Contact 43:20
Ajahn Sucitto
Liberation by wisdom comes from a healthy citta having resources to experience the range of contact and its effects. The gentle fluidity of practices like breathing and walking help soothe the agitation and fixity of contact so we can be with the feeling rather than in it. Then it can move, release, empty, cease.
Cittaviveka Awakening Through Heart, Cittaviveka Winter Retreat 2021

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