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Retreat Dharma Talks

Metta Vipassana: Awareness as a Path to Liberation

Discover the four immeasurables (unconditional love, wise compassion, empathetic joy, and equanimity) through meditations that fuse these fundamental spiritual emotions with the intuitive wisdom of Vipassana. Develop compassionate awareness and a more loving heart with a unique melding of mindful movement alongside the Metta and Vipassana practices.

April 29 – May 6 – Metta Vipassana Practice
Cultivate Unconditional Love, Wise Compassion, Empathetic Joy, and Equanimity. The Immeasurables are beautiful capacities of the heart which fuse innate spiritual emotions with intuitive wisdom.

May 6 – May 13 – Mindfulness Practice
Cultivate Mindfulness with a 6 sense-door awareness practice including affectionate awareness and reverence for our bodies, liberating the heart-mind with clarity, ease, and authenticity.

2015-04-29 (15 days) Hollyhock

  
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2015-04-30 Metta WalkingIinstructions 20:41
Jesse Maceo Vega-Frey
2015-04-30 A Beautiful Problem 56:02
Michele McDonald
2015-05-02 Bowing to the Dust 54:13
Michele McDonald
2015-05-02 Metta Instructions - Benefactor 16:47
Michele McDonald
2015-05-03 Metta through Joy and Sorrow 54:11
Jesse Maceo Vega-Frey
2015-05-04 Exploring our Motivation with Metta 53:42
Michele McDonald
2015-05-04 Appreciating Joy - Mudita instructions 12:38
Michele McDonald
2015-05-06 Exploring RAIN and its Opposites 27:45
Michele McDonald
2015-05-08 The Worthiness of the Liberated Heart 58:55
Michele McDonald
2015-05-08 Vipassana instructions - Letting Experience Come and Go 9:28
Michele McDonald
‹‹ previous      1 2
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