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Retreat Dharma Talks

Your Life Is Your Practice: Insight Meditation Retreat

Insight meditation (vipassana in Pali, the language of the original Buddhist teachings) is the simple and direct practice of moment-to-moment mindfulness. Through careful and sustained observation, we experience for ourselves the ever-changing flow of the mind/body process. This awareness leads us to accept more fully the pleasure and pain, fear and joy, sadness and happiness that life inevitably brings. As insight deepens, we develop greater equanimity and peace in the face of change, and wisdom and compassion increasingly become the guiding principles of our lives.

The Buddha first taught vipassana over 2,500 years ago. The various methods of this practice have been well preserved in the Theravada tradition of Buddhism. This silent retreat, suitable for both beginning and experienced meditators, is rooted in this ancient and well-mapped path to awakening, and draws on the full spectrum of this tradition’s lineages.

2018-08-17 (8 days) Insight Meditation Society - Retreat Center

2018-08-19 Metta (self, benefactor) 45:53
Narayan Helen Liebenson
2018-08-20 Wisdom and Compassion 43:14
Tim Geil
An exploration of the interplay and interdependence of wisdom and compassion.
2018-08-21 Metta (self, benefactor, friend, neutral person) 46:18
Narayan Helen Liebenson
2018-08-21 The Practice Of Forgiveness 48:19
Greg Scharf
2018-08-23 Metta - All Categories 46:14
Narayan Helen Liebenson
2018-08-23 Closing Talk 49:59
Narayan Helen Liebenson
2018-08-23 Chanting 29:05
Greg Scharf
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