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Retreat Dharma Talks

Trusting in Awareness, Trusting the Heart

Taking refuge in silence, and within the container of the Spirit Rock land, we will practice mindfulness (present awareness) meditation and will cultivate the beautiful heart qualities of Metta (loving kindness) and Compassion. The teachings will also emphasize practical tools to carry the practice into daily life to support clarity, ease, and a sense of living in harmony with our heart’s deepest wishes. The retreat will include systematic instructions, guided meditations, sitting and walking periods, evening talks, and Qigong practice.

2019-01-22 (5 days) Spirit Rock Meditation Center

2019-01-23 Cultivating Compassion (Retreat at Spirit Rock) 58:20
Noliwe Alexander
Leaning into the Heart of Compassion facing our collective suffering with boundless acts of deep love and care. Understanding what it takes to cultivate and resuscitate our hearts in turbulent times.
2019-01-24 Equanimity (Retreat at Spirit Rock) 55:26
Christiane Wolf
Definition of Equanimity and how to practice it and the Five hindrances.
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