Donate  |   Contact

Please support Dharma Seed with a 2022 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings
Retreat Dharma Talks

6th Annual Metta Retreat - Part 2

6th Annual Metta Retreat - Part 1, given in Chanmyay Myaing Meditation Centre near Pyin Oo Lwin. Teachers were: Sayadaw U Indaka, Ven. Viranani and Ariya Baumann.

2020-02-08 (15 days) Chanmyay Myaing Meditation Centre

2020-02-10 Metta as a Brahmavihara & Support for Liberation 55:32
Ariya B. Baumann
Metta is one of the four Brahmaviharas and how the act as a supportive base for the practice of insight meditation
2020-02-14 A Good Heart & Selfless Caring 51:00
Ariya B. Baumann
To have a good heart is another expression for metta which results in selfless caring
2020-02-17 Metta & Forgiveness 56:24
Ariya B. Baumann
Genuine metta includes forgiveness; however, a strong grudge or a deep resentment can be overcome with a forgiveness practice
2020-02-20 Anchored and Independent with Metta – Metta as Virtue 55:25
Ariya B. Baumann
With metta, one becomes anchored in oneself and independent; a kind, friendly, and benevolent attitude results in virtuous behavior
2020-02-21 Metta Chants II 35:43
Ariya B. Baumann
All the metta chants recited by all the meditators
Creative Commons License