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Retreat Dharma Talks

Embodying Kindness & Wisdom: Insight & Lovingkindness Meditation Retreat

Exploring deeply the Buddhist teachings of mindfulness infused with lovingkindness, this silent meditation retreat, open to all, will cultivate our connection to ourselves and to life itself through body-centered awareness. Developing intimacy with our physical, energetic and emotional bodies, we will touch essential truths about life and gain the stability of heart that helps us move through this world with greater wisdom and compassion.

The course will be supported by daily insight and lovingkindness meditation instructions, talks about the teachings and meetings with the teachers. There will also be the opportunity to practice walking meditation outdoors on IMS's beautiful grounds, and an optional period of mindful movement will be offered each afternoon.

2022-04-11 (8 days) Insight Meditation Society - Retreat Center

  
2022-04-12 Intimacy with all things. 43:45
Rebecca Bradshaw
Commentary on Dogen's statement: "awakening is intimacy with all things"
2022-04-13 Metta for self and easy people. 47:33
Rebecca Bradshaw
An introduction plus a guided meta meditation
2022-04-14 Love and Freedom 39:54
Greg Scharf
2022-04-14 Guided Metta meditation 45:31
Roxanne Dault
Opening to self, a good friend, and a neutral being
2022-04-15 The three characteristics teach us to let go. 46:30
Rebecca Bradshaw
2022-04-15 Guided Metta meditation. 43:10
Greg Scharf
Radiating metta to all beings.
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