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Week Four Homework:
1. Daily meditation: 20-30 minutes.
2. Notice your “top three hits” (the thought patterns that are most recurrent). Do they preoccupy you or distract you from the present moment?
3. What helps you connect or reconnect to the present moment?
We will explore how the Buddha’s teachings map onto the challenges that many face navigating this arena of life. Concrete practices and suggestions will be offered.
The cultivation of metta for a dear person seems easy. However, one must watch out for the ‘hidden’ defilements of either attachment & lust or worry & grief. Hand out as many Metta Candies as possible.
