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It's Workable: A Map for working with the Judgmental Mind
2013-09-16 It's Workable: A Map for working with the Judgmental Mind 57:12
Heather Sundberg
Basic map for transforming judgments. Contains lively stories, poetry and sutta references, all in the spirit of 'it's workable.' - Mindfulness: Active & receptive qualitie3s - Mindfulness of the Body & Nervous System: Practical techniques -Heart Practices: An overview -The role of Wise Effort in the practice of inquiry into mental habits The importance of Wise Friends on the path
Spirit Rock Meditation Center Transforming the Judgmental Mind

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