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Becoming Mindful of the Mind (Retreat at Spirit Rock)
2017-01-24 Becoming Mindful of the Mind (Retreat at Spirit Rock) 64:37
Tempel Smith
After we begin to establish mindfulness of the breath and body, the next place to develop our practice is mind objects and the mind itself. Mind objects are the stream of thoughts and inner dialogue and for the mind we can observe emotions and mental states.
Spirit Rock Meditation Center Mindfulness of Body, Speech and Mind

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