Donate  |   Contact

Please support Dharma Seed with a 2022 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Eye Of The Storm: The Benefits Of Mindfulness
2008-08-05 Eye Of The Storm: The Benefits Of Mindfulness 56:27
Diana Winston
A talk for young adults (and others) on mindfulness, how it works, its benefits, what makes it hard, and some of the science of mindfulness.
Spirit Rock Meditation Center Young Adult Retreat

Creative Commons License