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Guided Metta Meditation
2008-08-03 Guided Metta Meditation 29:43
Chas DiCapua
Guided Metta meditation using the benefactor, self, good friend, and neutral person as the objects of metta. Special emphasis on relaxation and being open.
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

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