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Cycles of Deepening Insight Practice (Retreat at Spirit Rock)
2019-03-13 Cycles of Deepening Insight Practice (Retreat at Spirit Rock) 61:00
Heather Sundberg
This Talk explores how deepening stages of Insight practice lead to awakening. Beginning with the ground of Sila (ethical conduct), supporting the development of Samadhi (concentration) which provides the power & pliancy of mind for Panna (seeing clearly) practice. The Three Characteristics (impermanence, unsatisfactoriness, not self) are explored, as well as working with cycles of purification. With continuous practice a new cycle into mature Equanimity can emerge as a jumping off point to further awakening.
Spirit Rock Meditation Center March Insight Meditation 1-Month

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