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Review of Insight Meditation Full Instructions (Retreat at Spirit Rock)
2019-03-14 Review of Insight Meditation Full Instructions (Retreat at Spirit Rock) 42:32
Heather Sundberg
Includes guidance about practicing with: 1. A Primary Object such as the breath, 2. Secondary Objects such as other body sensations or sounds, 3. Opening into Choiceness Awareness of numerous arising & passing objects - In addition the guidance includes some tips on how to listen to our practice to know which instructions to engage in during different cycles of meditation practice.
Spirit Rock Meditation Center March Insight Meditation 1-Month

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