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Mature Mindfulness, Emptiness, and Release (Retreat at Spirit Rock)
2019-03-20 Mature Mindfulness, Emptiness, and Release (Retreat at Spirit Rock) 64:43
Heather Sundberg
Offered on the Spring Equinox Full Moon, the Talk opens with stories & metaphors of the Moon, and then moves into exploring a map of practice from the Thai forest tradition from the perspectives of theory, practical application and guided practice. Sati (Mindfulness) - MahaSati (Great Mindfulness) - Sati-Panna (Mindfulness Wisdom) - Panna-Vimutti (Wisdom which leads to Release).
Spirit Rock Meditation Center March Insight Meditation 1-Month

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