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Integrating Insights to Deepen Our Practice (Retreat at Spirit Rock)
2019-03-25 Integrating Insights to Deepen Our Practice (Retreat at Spirit Rock) 58:24
Heather Sundberg
This innovative talk describes the process and advanced practice of Integrating our Insights, including types of insight, what the mind does immediately after an insight, teasing apart the clinging & the natural impulse to integrate insight, how to test the insight, how to include & purify 'the clinging that remains', and learning to live the insight.
Spirit Rock Meditation Center March Insight Meditation 1-Month

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