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The Art Of Practice: Mindfulness
2008-02-27 The Art Of Practice: Mindfulness 1:12:58
Tara Brach
In the Art of Practice, we explore key techniques in preparing the grounds for true meditation. These include relaxation, identifying a home base, awakening the senses and re-mindfulness. These "skillful means" allow us to arrive Here, and to rest in a natural mindfulness, awake and open awareness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2008-02-27 Meditation 26:00
Tara Brach
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
2008-02-27 The Art Of Practice: Mindfulness 46:58
Tara Brach
In the Art of Practice, we explore key techniques in preparing the grounds for true meditation. These include relaxation, identifying a home base, awakening the senses and re-mindfulness. These "skillful means" allow us to arrive Here, and to rest in a natural mindfulness, awake and open awareness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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