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Introduction to the Brahmavihara and to Metta Practice
2021-03-15 Introduction to the Brahmavihara and to Metta Practice 54:53
Donald Rothberg
We first explore the nature of the four, interconnected brahmavihara as expressions of the "awakened heart." We then orient ourselves to the beginning of formal practice of the brahmavihara by clarifying the nature of metta (or "lovingkindness") practice.
InsightLA :  Cultivating the Wise Heart on the Cushion and in the World: Practicing Mindfulness and the “Divine Abodes” (Lovingkindness, Compassion, Joy, Equanimity)

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