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Embracing Strong Emotions and Practices to Grow our Joy
2021-03-18 Embracing Strong Emotions and Practices to Grow our Joy 64:36
Kaira Jewel Lingo
We begin with a 5-step process for caring for strong emotions and then look at ways to cultivate and strengthen the Brahmavihara of mudita or joy, also in relation to working with jealousy.
InsightLA :  Cultivating the Wise Heart on the Cushion and in the World: Practicing Mindfulness and the “Divine Abodes” (Lovingkindness, Compassion, Joy, Equanimity)

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