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The greatest gift is the
gift of the teachings
 
06 meditation: spaciousness and mettā
2022-01-16 06 meditation: spaciousness and mettā 21:52
Jill Shepherd
Orienting to the energy of mettā / kindness as a support for more openness and ease in the body, heart and mind
Blue Mountains Insight Meditation Centre Deepening into stillness, opening to peace

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