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The greatest gift is the
gift of the teachings
 
Guided: Returning to 1st and 2nd Foundations of Mindfulness (Retreat at Spirit Rock)
2022-02-15 Guided: Returning to 1st and 2nd Foundations of Mindfulness (Retreat at Spirit Rock) 62:07
Tempel Smith
After receiving many dharma talks and and expanding mindfulness into the 3rd and 4th Foundations of mindfulness, it is important to intentionally return every now and then to 1st and 2nd foundations of mindfulness. This keeps us grounded in the body as a continual pillar of our practice.
Spirit Rock Meditation Center February Insight Meditation 1 Month Retreat

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