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Discerning Wise Effortccccc (Retreat At Spirit Rock)
2022-03-12 Discerning Wise Effortccccc (Retreat At Spirit Rock) 67:44
Winnie Nazarko
The path to liberation can be walked only with sustained effort. However, effort applied to meditation needs to be skillful in order to bear fruit. This talk discusses the role of Wise Effort (Viriya) in Buddhist practice, and how to recognize common misapplications of energy.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

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