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Embracing Strong Emotions, Part 1 (6 Step Vagal Nurturing Sequence)
2022-03-24 Embracing Strong Emotions, Part 1 (6 Step Vagal Nurturing Sequence) 7:24
Kaira Jewel Lingo
Credit for Polyvagal Nurturing based on Dr. Marti Glenn's work & research. Kaira Jewel also offers this video as an aid for Vagal Nurturing: https://www.youtube.com/watch?v=x0ozoPNTqig
Spirit Rock Meditation Center Monday and Wednesday Talks

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