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Meditation: Meeting Life with a Spacious Heart
2022-04-06 Meditation: Meeting Life with a Spacious Heart 22:00
Tara Brach
Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience with a sea of awareness that is intrinsically allowing and tender.
Insight Meditation Community of Washington DC

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