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Here and Now Meditation | Monday Night
2022-05-16 Here and Now Meditation | Monday Night 28:20
Jack Kornfield
Let yourself be settled. Turn your attention to here and now, and the present experience. You can rest on the Earth with ease and trust in this moment. With this embodied presence, begin to notice the experiences here and now. There will be sensations of the body, sounds, emotions, feelings. A parade of images and thoughts will come and go. You can take your seat just where you are, in the midst of these rising and passing experiences.
Spirit Rock Meditation Center Monday and Wednesday Talks

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