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Many ways to practice Mettā and Samādhi (Retreat at Spirit Rock)
2022-07-14 Many ways to practice Mettā and Samādhi (Retreat at Spirit Rock) 45:00
Tempel Smith
After exploring many categories of beings to eventually send mettā to all beings, we can now approach each conception of single or many mettā subjects to be places of collected, restful mettā samādhi (loving kindness concentration). It's more simple and humble than many expect it to be.
Spirit Rock Meditation Center July Lovingkindness Retreat

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