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12 Steps of Breathing Concentration (Retreat at Spirit Rock)
2022-08-17 12 Steps of Breathing Concentration (Retreat at Spirit Rock) 63:50
Tempel Smith
When the Buddha taught detailed instructions for breath meditation he often used 16 steps from initial meditation to complete freedom. The first 12 steps on the common meditation guidelines to develop stable concentration and experience a mind temporarily free from inner turmoil.
Spirit Rock Meditation Center Cultivating Concentration

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