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The greatest gift is the
gift of the teachings
 
Guide metta: loving kindness for self, friend, and enemy
2022-08-23 Guide metta: loving kindness for self, friend, and enemy 45:33
Matthew Hepburn
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A brief story on development of metta for the enemy followed by guided practice for three categories using phrases
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

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