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The greatest gift is the
gift of the teachings
 
Metta for this Body (Retreat at Spirit Rock)
2022-09-02 Metta for this Body (Retreat at Spirit Rock) 29:14
Howard Cohn
After reading the Metta Sutta, guiding our loving attention through our body from the top of the head to the tips of the toes.
Spirit Rock Meditation Center Labor Day Insight Meditation Retreat

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