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Samma Sati
2022-09-15 Samma Sati 60:38
Sally Armstrong
What is mindfulness, and what was the Buddha talking about when he encouraged us to practice it? Right mindfulness, or Samma Sati, develops wisdom and understanding, decreasing unwholesome states of mind, and increasing wholesomeness.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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