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Tree of Enlightenment Meditation | Monday Night
2022-08-22 Tree of Enlightenment Meditation | Monday Night 24:53
Jack Kornfield
Let your body be present and also relaxed. As you let go, feel how the Earth completely supports you. Let the heart be soft to receive whatever arises with compassion. Begin to notice how the body is breathing itself, exchanging air with the leaves of the trees around you and with the breath of every other living being on Earth—we share this atmosphere.
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