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The greatest gift is the
gift of the teachings
 
Calming the thinking mind
2023-07-13 Calming the thinking mind 59:05
Yuka Nakamura
Thoughts often carry the mind away from the present moment. This talk invites you to explore the nature of thoughts and offers five methods to still the distracted mind.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation

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