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Dharma Talks
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2026-08-03 05 meditation: Mindfulness of the body in relation to the four elemental qualities 33:15
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 04 meditation: Mindfulness of breathing in long and short 40:33
Jill Shepherd
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Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-02 03 talk: Hindrances of Sense Desire and Aversion 40:30
Jill Shepherd
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Some suggestions for developing a more skilful relationship to the hindrances of desire for sense pleasure and aversion or ill will
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-02 02 instructions and meditation: Mindfulness of breathing 2 40:44
Jill Shepherd
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Attuning to the different energetic effects of inhaling and exhaling
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-02 01 meditation: Establishing mindfulness of the body, breathing 47:53
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-07-31 Structures - social and Dhammic 39:46
Ajahn Sucitto
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Cittaviveka :  Rest and regenerate

2026-07-31 Simplicity and Agency Through Cultivating Awareness 45:12
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-07-31 Day 1: Morning Instructions 67:27
Shelly Graf
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Mindfulness of body and use of anchor
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-07-28 Acting Into the Darkness 27:31
Brian Lesage
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Flagstaff Insight Meditation Community

2026-07-28 Food for Thought 12:15
Dawn Neal
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Insight Santa Cruz

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