Donate  |   Contact

Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Dharma Talks
‹‹ previous      1 2 3 4 5 6 7 8 9 ... 4545 4546 4547 4548
2025-12-17 Skillful Desire, Skillful Aversion, and the Winter Solstice 61:55
Donald Rothberg
We continue with the exploration opened up last week in our examination of "skillful desire," starting again with the common misunderstanding of the Buddha's teachings as suggesting giving up all wanting of the pleasant and all not wanting of the unpleasant. There are, to be sure, some passages in the teachings which seem to suggest this approach; here is one example, from the Sallatha Sutta about the results of practice: “Desirable things don't charm the mind, undesirable ones bring no resistance." In the talk, we first review the nature of skillful desire and the distinction between skillful and unskillful desire. A starting reference point is the understanding of the sequence from contact to grasping in the teaching on Dependent Origination and. We look again at the Buddha's teachings on chanda or "skillful desire" and the importance of experiences of pleasure, joy, and happiness in different practice contexts. We then look in a similar way at skillful aversion, asking about the distinction between skillful and unskillful aversion, and pointing especially to the importance of inquiry into the experience of aversion; we look with some detail into the experience of anger. Finally, we connect our explorations with the experience of darkness and light at the time of the Winter Solstice, four days from now.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-12-17 Guided Meditation: Exploring Pleasant and Unpleasant Experiences, with a Closing Reflection on Skillful Aversion 37:54
Donald Rothberg
We start with settling for about 8 minutes followed by about the same time with basic mindfulness practice. Then we explore "moderate" experiences of pleasant or unpleasant when they occur, whether a bodily experience, an emotion, or a thought (or a mix), experiencing pleasant or unpleasant and seeing whether there follows wanting (or not wanting) and reactivity (habitual grasping or pushing away). We close with some reflection on what we explored, with an emphasis on skillful aversion: Was some of the not wanting skillful? Unskillful? What do we find in some daily life examples of aversion? This exploration is related to the talk given a short time later.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-12-16 Guided Metta Meditation 27:57
Pascal Auclair
Metta as renunciation and chanting to end the evening.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat – 25PA

2025-12-16 Bringing curiosity to the state of the mind. 62:36
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat – 25PA

2025-12-15 Believing and not believing. 58:28
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat – 25PA

2025-12-15 Solstice 1:34:29
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-12-14 Forgiveness, gratitude and equanimity 61:35
Ajahn Sucitto
Bandar Utama Buddhist Society :  BUBS Silent Retreat

2025-12-14 Forgiveness, gratitude and equanimity 61:35
Ajahn Sucitto
Bandar Utama Buddhist Society :  BUBS Silent Retreat

2025-12-14 Q&A 57:43
Ajahn Sucitto
00:00 Q1 How does anapanasati fulfill satipatthana and how does satipatthana fulfill the bojjhanga? 05:27 Q2 Do we intentionally steady the sankhara or do they settle themselves? 14:59 Q3 How do I develop the maha-citta / the great heart? 22:40 Q4 When sitting inside and close the eyes I feel confined. However if I sit outside, I close my eyes and enjoy it. Am I attaching or not? 28:40 Q5 How can I use the sound of silence as my meditation object? 32:18 Q6 I feel a density or solidity in the head. How can I dissolve this? 49:57 Q7 Can you relate the breach of precepts to karma? 53:07 Q8 I am currently learning a type of QiGong which strictly prohibits eating meat and I feel better. But Buddhism allows me to eat meat. What should I do?
Bandar Utama Buddhist Society :  BUBS Silent Retreat

2025-12-13 Symphony of Breath and Thought 1:24:25
Nathan Glyde
A meditation, reflection, and (just the) responses to questions on the theme of breathing and thinking; and what playing with bodily fabrication reveals and opens about experience and freedom.
Gaia House Online Dharma Hall - December 2025

‹‹ previous      1 2 3 4 5 6 7 8 9 ... 4545 4546 4547 4548
Creative Commons License