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Dharma Talks
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2026-08-06 13 meditation: Mettā for oneself 33:55
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-05 12 talk: Dāna and Mettā as supportive conditions for the development of the awakening factors 33:59
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-05 An Emergent Knowing that the Intellect Can Serve, But Not Lead 55:36
Ayya Santacitta
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Short Reflection including a poem by Matty Weingast & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
Aloka Earth Room

2026-08-05 11 meditation: Exploring cetana or intention, the about-to moment 28:27
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-05 10 meditation: Mindfulness of feeling-tones / vedanā 39:31
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-04 09 talk: The five hindrances part 2 - sloth and torpor, restlessness and worry, and sceptical doubt 40:15
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-04 08 meditation: Mostly silent, with suggestions at the start for choosing which practice to do 42:08
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-04 07 meditation: Mental noting of physical sensations 44:46
Jill Shepherd
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Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing and the whole body, including the experience of pain
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 06 talk: Supportive conditions 36:19
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 Balance obsession and the 'me program' 54:28
Ajahn Sucitto
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Cittaviveka :  Rest and regenerate

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