Drawing from their new book "This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership", devon and nico share practical insights on bringing mindfulness and compassion into the beautiful complexity of intimate relationships. A guided meditation is followed by a teaching.
A meditation, reflection, and (just the) responses to questions on the theme of The Easiest Ease
out of dukkha (not being free), by opening any contraction (physical, energetic, emotional, even perceptual contraction).
