This dhamma talk, guided meditation, comments, questions and responses was offered on the 10th of October, 2026 for “How do I apply the Dhamma to THIS!?!”

Exploring some common tendencies to over-effort or under-effort, with suggestions for finding a more balanced approach to practice overall, plus support for establishing and maintaining a regular meditation practice

How does perception shape our experience? And how easily can a perception become overthinking, obsessive thinking, or taking something personally? Together, we’ll explore how perceptions arise, which ones we may have outgrown, and which ones still pull us into repetitive stories. Drawing on the Buddhist teaching that what the mind frequently ponders becomes its inclination, we’ll explore how awareness can open new ways of relating to our experience.

Short Reflection & Guided Meditation including a poem by Jennifer Welwood | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

Guided meditation on accessing the mind's natural spaciousness and radiance.

What is Good Food for the heart and what is not. Understanding the importance of what we feed the heart with,