This dhamma talk, guided meditation, comments, questions and responses was offered on 31st of January, 2026 for “How do I apply the Dhamma to THIS!?!”
00:00 - GUIDED MEDITATION
21:27 - DHAMMA TALK
58:47 - COMMENTS, QUESTIONS & RESPONSES
Q1 How do we release trauma, painful memories? Q2 22:27 During meditation how do you know when to deflect pain, when to change posture? Q3 27:04 How do you maintain unconditioned love while holding boundaries? Q4 34:12 How do we manage or minimize sexual energy? Q5 41:31 What skilful techniques can illuminate the process of nama?
Suggested Homework:
1. Daily meditation: 10-20 minutes.
2. As with last week, choose a routine activity and practice mindfulness whenever you do this activity. This week specifically focus on mindfulness of body while doing the activity.
3. Try eating a meal mindfully. Consider doing this once per day or a few times this week.
