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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2026-08-02 Guided Compassion 49:52
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-08-02 Origin, passing and balance 45:03
Ajahn Sucitto
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Ajahn reads from and talks about sutta SN47.42 available here: https://www.accesstoinsight.org/tipitaka/sn/sn47/sn47.042.than.html
Cittaviveka :  Rest and regenerate

2026-08-02 02 instructions and meditation: Mindfulness of breathing 2 40:44
Jill Shepherd
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Attuning to the different energetic effects of inhaling and exhaling
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-02 01 meditation: Establishing mindfulness of the body, breathing 47:53
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-01 Prune consciousness, rest and regenerate 39:52
Ajahn Sucitto
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Cittaviveka :  Rest and regenerate

2026-08-01 Guided Instructions: Enjoyment and Agility Amidst Discomfort 3:05:13
Matthew Hepburn
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Practicing awareness, wisdom and flexibility in moments of ease and imperfection alike
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-07-31 Structures - social and Dhammic 39:46
Ajahn Sucitto
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Cittaviveka :  Rest and regenerate

2026-07-31 Simplicity and Agency Through Cultivating Awareness 45:12
Matthew Hepburn
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Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-07-31 Day 1: Morning Instructions 67:27
Shelly Graf
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Mindfulness of body and use of anchor
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-07-30 Questions and Responses 49:52
Mark Nunberg, Deborah Ratner Helzer
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Insight Meditation Society - Forest Refuge :  July 2026 at IMS Forest Refuge

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