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Dharma Talks
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2026-01-24 04 meditation: Mettā as rest 28:16
Jill Shepherd
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Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 03 talk: A brief overview of the energetic qualities of the four brahmavihāra 13:39
Jill Shepherd
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Exploring the connection between mettā and rest
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 02 meditation: Mettā for a benefactor, using reciting phrases method 30:10
Jill Shepherd
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Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 01 talk: An overview of the four brahmavihāra heart qualities and how they work together to support each other and support insight 21:47
Jill Shepherd
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Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-21 05 meditation: Mindfulness of breathing 30:55
Jill Shepherd
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Attuning to the energetic effects of breathing in and breathing out
Melbourne Insight Meditation

2026-01-21 06 talk: Generosity as a profound dharma practice 28:32
Jill Shepherd
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Melbourne Insight Meditation

2026-01-20 04 talk: Establishing, maintaining and deepening your practice 28:48
Jill Shepherd
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Melbourne Insight Meditation

2026-01-20 03 meditation: Settling into ease 29:48
Jill Shepherd
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Melbourne Insight Meditation

2026-01-20 The Strength to Meet Hate with Love 28:55
Brian Lesage
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Flagstaff Insight Meditation Community

2026-01-19 02 talk: Inspiration for the New Year 36:14
Jill Shepherd
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Exploring the difference between inspiration and expectation, and the shift from will-driven practice to trusting the dharma's natural development
Melbourne Insight Meditation

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