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Dharma Talks
2025-12-19 The second sharing of the Buddha in his small group meeting 66:07
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat – 25PA

2025-12-19 Mindfulness of Feeling Tone 56:06
Tara Mulay
With all sensory and mental experience-body sensations, hearing , seeing, tasting, smelling, thinking emotions and moods.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat – 25PA

2025-12-18 Equanimity Practice 25:49
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat – 25PA

2025-12-18 Energy, Effort, and Courage in Our Insight Meditation Practice 46:13
Tara Mulay
A discussion of Equanimity and confidence and Mindfulness
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat – 25PA

2025-12-18 Taking the kalyana environment with you 10:24
Ajahn Sucitto
Bandar Utama Buddhist Society :  BUBS Silent Retreat

2025-12-18 Q&A 29:48
Ajahn Sucitto
Q1 How can we reconcile joy and dispassion? How are nipita and virago supposed to feel? 11:55 Q2 Are the 16 steps of vipassana meditation the result of calmness meditation, or is it a wise directing of attention as a goal? 17:59 Q3 You mentioned to notice the space between the in and out breath and the out and in breath. When I do that my breath seems to get more shallow and I feel a threat and start coughing. 22:32 Q4 Something seems to keep kicking in the breathing process. What should I do? 23:18 Q5 How to be less demanding, to maintain the highest quality to do well, but less demanding, e.g of expectations of others?
Bandar Utama Buddhist Society :  BUBS Silent Retreat

2025-12-18 Where Curiosity Leads 62:52
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat – 25PA

2025-12-17 Dharma Reflection 45:30
Matthew Hepburn
Cambridge Insight Meditation Center

2025-12-17 Embracing Uncertainty 51:41
Pascal Auclair
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight Meditation Retreat – 25PA

2025-12-17 Skillful Desire, Skillful Aversion, and the Winter Solstice 61:55
Donald Rothberg
We continue with the exploration opened up last week in our examination of "skillful desire," starting again with the common misunderstanding of the Buddha's teachings as suggesting giving up all wanting of the pleasant and all not wanting of the unpleasant. There are, to be sure, some passages in the teachings which seem to suggest this approach; here is one example, from the Sallatha Sutta about the results of practice: “Desirable things don't charm the mind, undesirable ones bring no resistance." In the talk, we first review the nature of skillful desire and the distinction between skillful and unskillful desire. A starting reference point is the understanding of the sequence from contact to grasping in the teaching on Dependent Origination and. We look again at the Buddha's teachings on chanda or "skillful desire" and the importance of experiences of pleasure, joy, and happiness in different practice contexts. We then look in a similar way at skillful aversion, asking about the distinction between skillful and unskillful aversion, and pointing especially to the importance of inquiry into the experience of aversion; we look with some detail into the experience of anger. Finally, we connect our explorations with the experience of darkness and light at the time of the Winter Solstice, four days from now.
Spirit Rock Meditation Center Monday and Wednesday Talks

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