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Dharma Talks
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2026-09-28 Cultivating a Boundless Heart 16:20
Ayya Anandabodhi
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In an online 4th Sunday Dhamma talk, Ayya Anandabodhi guides an exploration of how to expand the heart-mind to its fullest extent of wisdom and compassion.
Parayana Vihara

2026-09-28 Inner and Outer Knowing 16:05
Ayya Anandabodhi
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In a Sunday Dhamma talk at Parayana Vihara, Ayya Anandabodhi discusses how deep awareness and exploration of inner and outer phenomena leads to insight into selflessness.
Parayana Vihara

2026-09-26 Impermanence, Letting Go and Showing Up 63:53
James Baraz
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The Buddha said to keep one reflection in mind as much as possible: impermanence. This reflection will support letting go, equanimity and liberation. This talk explores the gift of opening and embracing impermanence.
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

2026-09-26 Nurturing Sangha 52:26
Ayya Santussika
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This dhamma talk, guided meditation, comments, questions and responses was offered on September 26, 2026 for “How do I apply the Dhamma to THIS!?!” 00:00 - 34:08 DHAMMA TALK 34:08 - 52:29 COMMENTS, QUESTIONS & RESPONSES
Karuna Buddhist Vihara

2026-09-26 Big Mind Meditation 63:41
James Baraz
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This guided meditation shifts the subject of attention from objects to the awareness that knows.
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

2026-09-25 Choiceless Attention Instructions 59:58
Jeanne Corrigal
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Choiceless Attention instructions as a natural process we all know and practice when we are in nature - gazing at the sunset, watching the ocean.
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

2026-09-24 Morning Instructions - Thoughts 57:54
Carol Wilson
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Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

2026-09-23 Exploring Anatta: Non-Self 46:10
Tim Geil
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Anatta, or non-self, is a core teaching of the Buddha, and yet can be confusing and bewildering. Sometimes the sense of self loves trying to get rid of itself, all the while maintaining itself on subtle levels. Yet, anatta is our true nature, and we release and relax into non-separation and unity. Qualities of compassion and the heart often support this understanding more than our intellect. This talk will explore anatta from a practical and experiential perspective.
Cambridge Insight Meditation Center

2026-09-23 Awakening From Misperception 58:49
Carol Wilson
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The Buddha awakened into this world, not out of it through the "magic" of recognizing moment to moment rality accurately.
Insight Meditation Society - Retreat Center :  Awakening Well-Being: Cultivating Wholesome States in Difficult Times -26JB

2026-09-23 Dankbarkeit als Resultat und Praxis 38:47
Renate Seifarth
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Einsicht führt uns zu einer inneren Freiheit. Sobald wir sie erleben, entsteht ein tiefes Gefühl der Dankbarkeit für den Weg. Andererseits ist Dankbarkeit eine herzöffnende Qualität, die viele Tugenden nach sich zieht. Sie können wir kultivieren.
Buddha-Haus :  Vipassana und Metta

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