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Dharma Talks
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2026-08-04 07 meditation: Mental noting of physical sensations 44:46
Jill Shepherd
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Using the tool of mental noting or labelling to help stay present with elemental qualities in breathing and the whole body, including the experience of pain
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 06 talk: Supportive conditions 36:19
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 Balance obsession and the 'me program' 54:28
Ajahn Sucitto
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Cittaviveka :  Rest and regenerate

2026-08-03 05 meditation: Mindfulness of the body in relation to the four elemental qualities 33:15
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 04 meditation: Mindfulness of breathing in long and short 40:33
Jill Shepherd
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Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-03 Supports for continuity 47:13
Andrea Fella
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This recording starts with a reflection/guided meditation, followed by silence, with further reflections at the end of the silence.
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-03 Guided Meditation 0:11
Andrea Fella
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A guided meditation followed by silence and further reflections at the end of the sitting
Insight Meditation Society - Forest Refuge :  August 2026 at IMS Forest Refuge

2026-08-03 Meditationg With Thoughts 1:14:45
Chas DiCapua
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How to practice with: -Noticing thoughts at the wake up moment -How to skillfully be with the absence of thought -Noticing what happens to thought once we become aware of it.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18–32 Year Olds – 26YA

2026-08-03 Forgiveness & Awakening 1:48:50
Debra Chamberlin-Taylor
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-08-02 03 talk: Hindrances of Sense Desire and Aversion 40:30
Jill Shepherd
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Some suggestions for developing a more skilful relationship to the hindrances of desire for sense pleasure and aversion or ill will
Blue Mountains Insight Meditation Centre :  Two-week retreat

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