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Dharma Talks
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2026-03-14 Helpful attitudes, effort and qualities of attention in samadhi practice, exploring the practice of playing with the breath for developing samadhi. 1:12:43
Sari Markkanen
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Talk, instructions, guided meditation.
Gaia House :  Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-14 Practice of a Lifetime 1:26:38
Nathan Glyde
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A meditation, reflection, and (just the) responses to questions on the theme of a practice worthy of our lifetimes on this wide and wonderful Middle Way. How can we practice intentionally in relationship to the world we live in, the world we connect with through the news, and keep our aspirations not only alive, but effective?
Gaia House :  Online Dharma Hall - March 2026

2026-03-14 Kindness and Its Benefits on the Body 1:18:32
Ariya B. Baumann
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The research on kindness shows that there are not only many benefits for one’s mental well-being, but also many positive benefits for one’s physical well-being.
Chanmyay Myaing Meditation Centre

2026-03-14 A Whole Life Practice (main talk) 50:00
Jake Dartington
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London Insight Meditation :  Jake Dartington – A Whole Life Practice

2026-03-14 Mettā as a Samadhi Practice 1:17:17
Sari Markkanen
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Guided Meditation, instructions.
Gaia House :  Skill in Calm and Happiness - Exploring the Practice of Samadhi (online retreat)

2026-03-14 Guided Practice on Wise View (with 9min intro) 27:02
Jake Dartington
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London Insight Meditation :  Jake Dartington – A Whole Life Practice

2026-03-14 Renunciation as Freedom: Releasing the Self into Creativity and Care 23:22
Cara Lai
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When we loosen our grip on being someone — the creator, the author, the one who did that thing — something opens. This talk explores renunciation not as deprivation but as the doorway to creativity, purpose, and an open heart.
Refuge of Belonging

2026-03-14 Guided Practice on Wise Intentions (with 6min introduction) 22:44
Jake Dartington
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London Insight Meditation :  Jake Dartington – A Whole Life Practice

2026-03-14 Guided Practice on Wise Samadhi 21:09
Jake Dartington
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London Insight Meditation :  Jake Dartington – A Whole Life Practice

2026-03-14 Introduction to the theme of “A Whole Life Practice” 15:20
Jake Dartington
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London Insight Meditation :  Jake Dartington – A Whole Life Practice

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