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Dharma Talks
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2025-10-13 Morning session: Mudita 30:51
Devon Hase
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Barre Center for Buddhist Studies :  Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-13 Five Powers for Awakening: Faith Part 2 28:20
Ayya Santussika
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Bellingham Insight Meditation Society

2025-10-13 07 instructions: cultivating sati and samadhi through mindfulness of breathing 16:36
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-13 Indigenous Healing Through the Dharma 1:30:29
Bonnie Duran
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-10-12 Five Powers for Awakening: Refuges, Precepts and Faith - Part 1 68:49
Ayya Santussika
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Bellingham Insight Meditation Society

2025-10-12 Wk 3 Pt 1- Is Freedom From Thought Absence or Autonomy ? 1:25:36
Bernat Font
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Responding non-discursively to oppressing thoughts through behaviour, skilful qualities, and engaging with the meditation object. List of common cognitive distortions; more tips for practice. Relying on a refuge & island.
Gaia House :  Oh No - Not This Thought Again ! (Online Series)

2025-10-12 05 short instructions: continuity of mindfulness 7:56
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 04 meditation: mindfulness of breathing 24:56
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 03 instructions: mindfulness of breathing 9:17
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 Afternoon Meditation Instructions (Retreat at Spirit Rock) 44:35
Bob Stahl
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Choiceless or Open Awareness
Spirit Rock Meditation Center :  Concentration and Insight Meditation Retreat (270R25)

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