|
Dharma Talks
2023-03-01
Meditation: Befriending Your Inner Life
17:27
|
Tara Brach
|
|
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to regard all experience with a clear, interested and friendly attention. The gift is a homecoming to our naturally loving presence. |
Insight Meditation Community of Washington DC
|
|
2023-03-01
The Way of Balance
35:18
|
Ajahn Sucitto
|
|
We discover a sense of purpose in considering the notion of path. But the path does not lead to a place, it is the end of places. |
Bodhinyanarama Monastery, Stokes Valley, New Zealand
|
|
|
|