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Dharma Talks
2022-11-16 Taking All Experiences as Opportunities for Learning 63:16
Donald Rothberg
One of the central intentions of our practice is to learn from all experiences. This is not easy, both with difficult experiences or with wonderful experiences; we might in both cases revert to habitual forms of consciousness and behavior. We explore ways that we might "turn all obstacles into the path of practice" (as is said in the Tibetan Lojong teachings), or see "the obstacle as the path" (as in Zen). Central is our practice particularly with unpleasant or difficult experiences, studying and transforming our reactivity. We also see how sometimes there are important gifts that come from painful and/or difficult experiences; we share together in the group some of these kinds of experiences. We end with an invitation to practice with this basic intention to learn from everything in the next week!
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-11-15 Freedom from fear 62:25
Bhante Buddharakkhita
Meeting fear with mindfulness, courage, and wisdom can lead to peace, happiness, and final freedom
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-14 Deep roots of compassion 44:09
Winnie Nazarko
This talk reflects on the deep causes and conditions for what arises in our individual experience. This view supports an understanding of "not self" and compassion
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-14 Reflections on the Paramis. 15:41
Caroline Jones
Insight Meditation Society - Forest Refuge November 1-15 2022 at IMS - Forest Refuge

2022-11-13 Liberation through non-clinging 46:56
Jill Shepherd
An exploration of the clinging aggregate of Saṅkhāra, volitional mental formations, and their role in constructing self-view
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-13 Self Forgiveness Meditation 9:14
Amita Schmidt
This is a short, guided meditation exercise in extending forgiveness to a part of yourself. The meditation is designed for healing, and you can practice it as many times as needed, for different ages/parts of yourself.
Clintonville Sangha Ohio

2022-11-13 Samadhi: Training, Benefits, Healing, Pitfalls (Retreat at Spirit Rock) 1:21:36
Thanissara
Anapanasati Sutta, generating wellbeing, subtle energetic healing, ground of insight.
Spirit Rock Meditation Center DPP7#2

2022-11-13 Spiritual Resilience and Dharma Micro-Dosing 42:02
Amita Schmidt
A dharma talk about how to strengthen your spiritual resilience/immunity. This talk introduces the idea of dharma micro-dosing and includes some practices to do on a daily basis.
Clintonville Sangha Ohio

2022-11-12 The impulse for intimacy and the Dharma 53:25
Brian Lesage
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-11 Meditation, Dhamma talk on Muditā 1:17:21
Bhante Sujato
Meditation: Meditation on thoughts and desire. Dhamma talk on Muditā.
Lokanta Vihara

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