Exploring the movement of the fourth tetrad from seeing impermanence through the fading of craving, cessation, and letting go. Using the image of an opening hand, the talk considers how releasing our grip can bring greater ease, intimacy with life, and freedom from the pressure of selfing.
Guided instructions for noticing moments when craving softens and for abiding in wholesome experience without grasping. By sensing how beauty, ease, and nourishment are felt in the body, we can cultivate an inner refuge and support the gradual fading of craving.
