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Dharma Talks
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2025-10-22 Guided Meditation: Developing Concentration and Mindfulness, and Then Exploring One's Views and Opinions 39:01
Donald Rothberg
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We begin with settling and developing more concentration for about 10-12 minutes. Then we shift to mindfulness practice. In the last third of the session, there are instructions for exploring one's own views and opinions, including in relationship to others (connected with the talk).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-10-22 Guided Meditation: Allowing (Retreat at Spirit Rock) 41:11
Matthew Brensilver
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-21 Energy and Joy (Retreat at Spirit Rock) 51:14
Devon Hase
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Reflections on cultivating viriya and piti on the path. How to balance and empower the awakening factors.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-21 Guided Meditation: Relax a Little Further (Retreat at Spirit Rock) 45:53
Matthew Brensilver
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-21 Test talk 0:00
Eric Kolvig
(Recording not available) 
This is a description as a test. Test here, test there.
Insight Meditation Community of Washington DC

2025-10-20 Reflections on Time in Dharma: Surrendering to Time, Healing Time, Not-Making Time (Retreat at Spirit Rock) 44:25
Matthew Brensilver
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-20 The Third Noble Truth: Awakening in This Very Life 51:34
Marjolein Janssen
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The Third Noble Truth is about the cessation of dukkha (unsatisfactoriness) and the realization of Nibbāna (awakening). Through inspiring stories of modern-day figures like Mae Chee Kaew and Dipa Ma, we see that awakening is possible in this very life.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-10-20 Receiving Care Practice (Retreat at Spirit Rock) 39:40
Devon Hase
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Teachings on compassion emphasizing the ability to receive care. Guided meditation on Circle of Benefactors.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-20 How to Cultivate a Still Mind 1:34:09
Tuere Sala
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-10-19 Cittanupassana (Contemplation of the Mind) 1:12:37
Gullu Singh
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Meditation & Dharma Talk
Spirit Rock Meditation Center :  BIPOC Voices - Series

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