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Dharma Talks
2026-09-16 Practicing the Wise Speech Guideline of Truthfulness: Four Dimensions of Practice 2 53:46
Donald Rothberg
We review the importance of giving attention to ethical practice, and how it has often been marginalized in Western Buddhism, with meditation typically being at the center (as is evident in speaking of “meditation centers” and “meditation groups”). Wise Speech, as one of the three aspects of ethical practice named in the Noble Eightfold Path, is particularly important in contemporary Western practice; we can have an opportunity for many hours a day of spiritual practice if we bring Wise Speech practice into our lives! The Buddha’s four guidelines for Wise Speech were truthfulness, helpfulness, care and kindness, and appropriateness (especially good timing). We focus, in this second talk on the first guideline of truthfulness, on how we understand and practice being truthful in our relational and social lives, with reference also to how truthfulness is understood in Jewish, Christian, and Islamic traditions. We see how truthfulness is crucial in communities and societies, what the consequences are of a lack of truthfulness, and how one dimension of our Wise Speech practice is helping to develop more truthfulness in our communities and societies. The talk is followed by discussion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-09-16 Guided Meditation: Developing Concentration and Mindfulness, Ending with Three Reflections on Practicing Wise Speech 36:57
Donald Rothberg
First, there are basic instructions in developing concentration offered, including the optional "three-part breath" technique which can help with avoiding controlling the breath and with developing more continuity. Then basic mindfulness instructions are given. The last minutes bring in reflection and inquiry questions related to our practice of wise speech, including the guideline of truthfulness, related to the talk that follows the guided practice. This is followed by discussion about different aspects of our practice.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2026-09-16 Morning Instructions - Illuminating the Inner Weather, Becoming Aware of Mind States 54:23
Gavin Milne
Gaia House :  A Path of Wisdom & Love

2026-09-15 Talk - Wisdom is Not Enough 58:34
Gavin Milne
Gaia House :  A Path of Wisdom & Love

2026-09-14 Talk - 4 Noble Truths - From Struggle to a Beautiful Life 49:39
Jake Dartington
Gaia House :  A Path of Wisdom & Love

2026-09-14 Morning Instructions - Practising the Causes of Freedom & the 5 Challenges 57:20
Gavin Milne
Gaia House :  A Path of Wisdom & Love

2026-09-13 Talk - Knowing Dukkha Directly - The Poorly Fitting Axle 51:10
Gavin Milne
Gaia House :  A Path of Wisdom & Love

2026-09-13 Aligning One's Life with Virtue 22:38
Ayya Anandabodhi
In a Sunday Dhamma talk at Parayana Vihara, Ayya Anandabodhi explains how taking refuge in the Three Jewels and practicing ethical conduct creates the causes for happiness.
Parayana Vihara

2026-09-13 RAIN Instructions & Meditation - Sensing the Body 38:17
Jake Dartington
Gaia House :  A Path of Wisdom & Love

2026-09-13 Mindfulness of Breathing Week 7: Quieting the Thinking Mind - Part 2 - Meditation 33:11
Mark Nunberg
Common Ground Meditation Center :  Weekly Dharma Series

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