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Dharma Talks
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2026-10-07 More reflections on working with Anxiety 25:25
Dawn Neal
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Insight Santa Cruz

2026-10-07 Iddhipada V: Investigation ~ What Is Happening at the Edge of NOW? 53:15
Ayya Santacitta
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Short Reflection & Guided Meditation including a poem by Jennifer Welwood | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning
Aloka Earth Room

2026-10-07 The Wisdom of the Water Element 24:17
JD Doyle
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Spirit Rock Meditation Center :  Spirit Rock - Rainbow Sangha

2026-10-06 Cultivating Wholesome States 63:35
James Baraz
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Wise Effort includes not only weakening unwholesome states but strengthening wholesome states. This talk explores how to do the latter.
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

2026-10-06 Relating to Impermanence (3 Characteristics part 1) 15:18
Dawn Neal
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Insight Santa Cruz

2026-10-06 Big Sky Mind 39:29
Chas DiCapua
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Guided meditation on accessing the mind's natural spaciousness and radiance.
Vallecitos Mountain Retreat Center :  Meditation, Nature, and Awakening

2026-10-05 Nutriment 38:48
Chas DiCapua
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What is Good Food for the heart and what is not. Understanding the importance of what we feed the heart with,
Vallecitos Mountain Retreat Center :  Meditation, Nature, and Awakening

2026-10-05 Every Place the Wind Carries Me Is Home (Retreat at Spirit Rock) 43:56
Brian Lesage
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Spirit Rock Meditation Center :  Concentration (Samādhi) Retreat: Cultivating Joy and Contentment

2026-10-05 Mindfulness of Breathing - Preliminaries (Retreat at Spirit Rock) 43:24
Devon Hase
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Teachings on setting the conditions for anapanasati - having gone to the forest, or to the root of a tree, or an empty hut, one sets their body erect, and places mindfulness at the fore. Ever mindful one breathes in, ever mindful one breathes out. Guided meditation on the breath.
Spirit Rock Meditation Center :  Concentration (Samādhi) Retreat: Cultivating Joy and Contentment

2026-10-05 Instructions: including Mind States wholesome and unwholesome in the meditation field 60:38
James Baraz
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The Buddha recommended mindfulness of difficult states but also beautiful states such as peace joy as objects of meditation
Insight Meditation Society - Retreat Center :  Two-Month Retreat – Part 1 - 26PT1

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