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Dharma Talks
2022-11-01 Dharma Talk (Retreat at Spirit Rock) 56:11
Mark Coleman
Spirit Rock Meditation Center Awake in the Wild: Cultivating Awareness, Wisdom, Wonder in Nature (206R22)

2022-11-01 Turning the five hindrances into wisdom 59:30
Bhante Buddharakkhita
Meeting the five hindrances with mindfulness and wisdom can make a huge difference in either being caught in them or being free from them
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-31 We Are All Kin (Retreat at Spirit Rock) 48:22
Susie Harrington
In our nature practice we come in intimate contact with the truth of Interconnection interbeing, and the play of causes and conditions as they come together in this moment. This talk explores the challenges, the freedom and the responsibility of the vast unfolding that includes each of us and all beings.
Spirit Rock Meditation Center Awake in the Wild: Cultivating Awareness, Wisdom, Wonder in Nature (206R22)

2022-10-31 Three Refuges 18:27
Mark Nunberg
Insight Meditation Society - Forest Refuge October 2022 at IMS - Forest Refuge

2022-10-30 An overview of the four Bramhavihara. 44:02
Jill Shepherd
How the four skillful qualities of kindness, compassion, appreciative joy and equanimity work together to support balanced practice
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-30 SF Insight 30th Anniversary Celebration 2:04:17
Eugene Cash
San Francisco Insight Meditation Community SFI Sunday Nights

2022-10-30 Experiencing the Knowing Mind 35:23
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2022-10-30 Mindfulness of the four elements 42:53
Bhante Buddharakkhita
Mindfulness of the four elements helps to mentally dissect the body and go deeper into a visceral experience of the body
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-29 Offering the gift of our Dharma practice 49:22
Brian Lesage
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-10-29 Upekkhā - Gleichmut 58:12
Yuka Nakamura
Upekkhā - Gleichmut oder Ausgeglichenheit - ist das vierte und letzte der Brahmavihāras, der himmlischen Verweilzustände. Gleichmut hilft uns, inmitten herausfordernder, schwieriger Umstände innerlich stabil zu bleiben. In Beziehungen zeigt sich Gleichmut als Toleranz für andere Menschen und als die Fähigkeit, zwischenmenschliche Konflikte nicht eskalieren zu lassen. Mit Gleichmut fällt es auch leichter, in Situationen, die jenseits unserer Macht liegen, loszulassen.
Pauenhof Center

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