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Dharma Talks
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2026-06-19 Guided Equanimity Practice (Retreat at Spirit Rock) 45:51
Diana Winston
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This session explores equanimity-- what it is, how to cultivate it, and how to work with the "mosquitoes" we encounter.
Spirit Rock Meditation Center :  Mindfulness for Everyone: Cultivating Attention, Compassion, and Presence

2026-06-19 Riding the Wave of Challenging Emotions (Retreat at Spirit Rock) 64:02
Dawn Mauricio
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This talk explores the different ways we might meet difficult emotions on retreat and in life. And in case you're not experiencing only difficult emotions, there is also some guidance on how to hold pleasant states, too!
Spirit Rock Meditation Center :  Mindfulness for Everyone: Cultivating Attention, Compassion, and Presence

2026-06-19 Introduction to Mudita - Appreciative Joy; Guided Meditation 43:30
Zohar Lavie
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Gaia House :  Living with Illness & Loss

2026-06-19 Instructions - Opening Peacefulness 53:10
Nathan Glyde
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Gaia House :  Living with Illness & Loss

2026-06-19 Mindfulness of Thoughts & Emotions (Retreat at Spirit Rock) 59:47
Gullu Singh
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In this talk, on day 3 of the retreat, Gullu discusses expanding the frame of awareness from just the anchor to include more and more experience, especially thoughts and emotions.
Spirit Rock Meditation Center :  Mindfulness for Everyone: Cultivating Attention, Compassion, and Presence

2026-06-18 short talk: Ethics and Wise Speech 11:18
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight Meditation meetings 2026

2026-06-18 Talk - Widening 37:07
Nathan Glyde
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Gaia House :  Living with Illness & Loss

2026-06-18 meditation: Breathing and Thinking 30:39
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight Meditation meetings 2026

2026-06-18 Closing comments - using restrictions for liberation 16:26
Ajahn Sucitto
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VipassanaGruppen (Sweden) :  Embody the Heart

2026-06-18 A talk by Sister Jayavira 23:25
Ajahn Sucitto
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Born into a Buddhist family in Malaysia, she began practising more seriously after she became a Chartered Accountant. She received the Going Forth as a Sīladharā in July 2019 at Amaravati where she resides.
VipassanaGruppen (Sweden) :  Embody the Heart

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