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Dharma Talks
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2026-06-24 Guided Meditation: The Elements and Sky Gazing (Retreat at Spirit Rock) 29:59
Tere Abdala-Romano
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Guided meditation starting with settling the body, then the breath as air element,then identifying the the rest of the four elements in our bodies,the solidity of air, the fluidity and cohesion of water and the temperature of fire. At last a guided with instructions sky gazing meditation to do outside.
Spirit Rock Meditation Center :  Awaken the Elements: Connect with Joy

2026-06-24 Guided Morning Meditation on Body and Breath (Retreat at Spirit Rock) 51:53
Tere Abdala-Romano
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Guiding Meditation. Starting with settling the Body and then the breath. A subtle balance between relaxation adn allertness. Focusing on the breath sensations in relationship with the air element.
Spirit Rock Meditation Center :  Awaken the Elements: Connect with Joy

2026-06-23 Following the Thread of Spiritual Pleasure - Part 2 - Meditation 28:55
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2026-06-23 Following the Thread of Spiritual Pleasure - Part 2 - Talk 58:49
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2026-06-23 The 4 Elements, Earth as Creator (Retreat at Spirit Rock) 45:24
Tere Abdala-Romano
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We are nothing but Earth inlcuding all its elements, not separete from her/them, Inviting to honor, revere it, seeing clearly the interdependence. Inviting to shift from seeing Earth as a resource to recognizing it as our creator, sustainer, healer, and home. By remembering that we are not separate from the living world—but an expression of it—we cultivate humility, gratitude, ethical responsibility, joy arises from a deeper sense of belonging, inspiring both inner transformation and compassionate care for all life.
Spirit Rock Meditation Center :  Awaken the Elements: Connect with Joy

2026-06-22 How does Equanimity support Wisdom? 61:32
Sayadaw Vivekananda
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Equanimity stops the cycle of reactivity; it does not get entangled in formations; it abandons fear and delight.
Insight Meditation Society - Forest Refuge :  June 2026 at IMS Forest Refuge

2026-06-21 Relational Practice Instructions (Part 2) 26:19
Gavin Milne
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Part 1 the day before was unfortunately not recorded.
Gaia House :  Awakening into the Web of Life: Embracing Relational Life on our Path

2026-06-21 The Four Faces of Buddhist Love 36:14
Dawn Neal
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Insight Santa Cruz

2026-06-21 Instructions; Guided Meditation. 69:41
Gavin Milne
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Interrupting the causes of Dukkha, and the significance of feeling tone. Guided meditation - recognising that which takes us away, and the feeling tone. Intimacy with the neutral object. Informal practice: flexible awareness - finding what is appropriate: opening awareness, and contact with other sense doors, simplifying with the breathing.
Gaia House :  Awakening into the Web of Life: Embracing Relational Life on our Path

2026-06-20 Guided Meditation 19:43
Gavin Milne
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Radiating loving kindness - the ocean behind the heart
Gaia House :  Awakening into the Web of Life: Embracing Relational Life on our Path

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